Therapy

At La Pausa, we specialize in working with individuals who have experiences of trauma, post-traumatic stress, anxiety, and depression. We understand how navigating life's challenges can be overwhelming, and our personalized approach is designed to support clients in finding their way towards inner peace. Our practice provides a safe and compassionate space for self-exploration and healing, where clients can gain a deeper understanding of themselves and their experiences. Our ultimate goal is to help clients gain clarity, find balance, and unlock their full potential. If you're ready to begin your journey towards healing and growth, we're here to support you every step of the way.

At our practice, we believe that every relationship has the potential to thrive. Our approach is rooted in the belief that deepening understanding and fostering connection are essential for building a strong and healthy relationship. We work collaboratively with all to create a warm and nurturing environment to be seen and heard. Our focus on effective communication, mutual trust, and understanding helps couples develop a deeper connection and greater intimacy. Through our relational approach, couples gain insight into their patterns of relating and learn new ways of interacting that promote closeness and harmony. If you're ready to invest in your relationship and create a more fulfilling relationship, we invite you to join us on this journey towards a more loving and connected future.

We understand that some professionals and creatives can put undue pressure on themselves to succeed and please others. High-achieving professionals and creatives often face unique challenges that can lead to burnout, anxiety, and self-doubt. Our practice specializes in working with these individuals to address the underlying issues that contribute to these challenges. Together we can explore how your beliefs and behaviors may be holding you back and develop strategies to help you set healthy boundaries, manage stress, and cultivate a greater sense of fulfillment in your personal and professional lives. We approach therapy with compassion, curiosity, and a deep respect for your unique journey. Let's work together to help you thrive.

La Pausa celebrates neurodivergence as a natural variation in human experience. We recognize that neurodivergent individuals may experience the world in unique and sometimes challenging ways, but we firmly believe that these differences hold high value. We specialize in working with neurodivergent individuals and our goal is to provide a safe, supportive space for our clients to explore their neurodivergent experiences and develop strategies to navigate a world that may not always understand or accommodate their needs. Assessments are also offered for individuals who suspect they may be neurodivergent, helping them confirm or rule out a diagnosis and providing them with the resources they need to thrive. Whether you are already diagnosed or suspect you may be neurodivergent, we are here to support you on your journey towards greater self-understanding and acceptance.